EXERCISES & STRETCHES

Dr. Montigny believes that staying active is one of the best ways to stay healthy. He uses simple exercises and stretches to help your body heal and stop pain from coming back.

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At Montigny Chiropractic, patients will receive personalized exercises and/or stretches, depending on what their body needs.

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These movements help to make your muscles stronger, help tight muscles relax, help your body move better, and keep pain from coming back again.

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Moving the right way can help you feel better faster, and stay feeling good longer!