McKenzie METHOD

The McKenzie Method is a way to check and treat pain caused by discs in your spine. It was created by a physical therapist named Robin McKenzie from New Zealand and is known as one of the best ways to help with disc pain.

​

Your spine has soft discs between the bones. Sometimes these discs get hurt and cause pain, like low back pain, neck pain, or sharp pain that shoots down your arms or legs.

​

The goal of this treatment is to help heal the injured disc and teach you how to avoid pain from coming back. Dr. Montigny will check your symptoms and see if this method is right for you. If it is, he will show you special exercises you can do at home to help you feel better and keep the pain away.